Helpful hints to keep a healthy diet while traveling
Grotta Palazzese Cave Restaurant, Puglia, Italy
Eating healthy can feel like a challenge when you’re traveling and not preparing your meals, but there are ways to eat well while you’re away. Here are three ways you can do it.
I research ahead of time to see what the healthiest options are where I am going. First, I check to see if the place I am staying in has a kitchen or a fridge.
When I get to any location, I try to structure my day to make breakfast, pack lunch, and go out for dinner so I can explore the local food scene while getting in solid nutrition throughout the day too.
The more pre-planning I do, the healthier I find I can eat while I’m away.
Take food with you
If you have the ability to make some of your meals, you can control your choices…
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