Three ways to eat healthy on your trip

Helpful hints to keep a healthy diet while traveling

The Art of Being Fabulous

Grotta Palazzese Cave Restaurant view from Hotel Puglia Grotta Palazzese Cave Restaurant, Puglia, Italy

Eating healthy can feel like a challenge when you’re traveling and not preparing your meals, but there are ways to eat well while you’re away. Here are three ways you can do it.

Preplan

rialto bridge in Venice Venice, Italy

I research ahead of time to see what the healthiest options are where I am going. First, I check to see if the place I am staying in has a kitchen or a fridge.

When I get to any location, I try to structure my day to make breakfast, pack lunch, and go out for dinner so I can explore the local food scene while getting in solid nutrition throughout the day too.

The more pre-planning I do, the healthier I find I can eat while I’m away.

Take food with you

chicken-salad.jpg

If you have the ability to make some of your meals, you can control your choices…

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